Side sleeping is universally considered the best position for sleeping in pregnancy. This content does not have an Arabic version. Your go-to-sleep position is the one where you will spend most of your sleep time, and just in case you turn on your back it will be understood by your body, and it will quickly wake you up. Snoozer Full Body Pillow. It is also important to note that the risk of stillbirth is generally low, regardless of sleeping position. Researchers found that the risk of stillbirth for those sleeping on the left side was 1.
Pregnant women 'should avoid sleeping on back in last trimester'
‘RCM responds to research on maternal sleeping position’ | RCM
Sleep apnea and snoring can also show up when in a supine position. Most pregnant women find that they have the most trouble getting uninterrupted sleep during the latter stages of the pregnancy. The pressure from this position can cause:. So, try to limit of the quantity fluids you consume a couple of hours before your bedtime. It can also be an overwhelming experience, with many do's and don'ts, body changes, and what ifs. They may be red, purple, or silver in appearance.
Mayo Clinic Marketplace Check out these best-sellers and special offers on books and newsletters from Mayo Clinic. Pressure from your growing uterus may cause you to make countless trips to the bathroom during the night. According to both Silver and Dr. The neck, shoulders, back, waist and calves should be the primary areas of focus. Mind that both stomach and back sleeping positions are completely normal until you hit your week pregnancy.